Saturday, January 17, 2015

WHOLE-istic Eating-It Starts in the Grocery Store

Shop smart, eat smart.  If you don't buy it, you won't eat it.  Parents decide what to eat, kids decide how much to eat.  Healthy cart, healthy heart.  All these expressions point to the basic advice that healthy or whole-istic eating as the author calls it, starts with buying healthy, whole foods.

Read more here.  This Health Journal article contains great advice to stay on track with those resolutions you made just a few weeks ago.

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